Category: Fitness & Exercise

Toning Exercises Without Weights

The basic idea behind doing toning exercises is to make the muscles stronger and develop endurance in them. The muscles need to be worked out repetitively in order to...

Balance Exercises for Athletes

Balance is one word for the state of equilibrium. It is the equal division of the body weight, and is defined as “the ability of the body to statically and...

Stretching Exercises for Seniors

Aging brings about many changes in a person. The muscles tend to become weak, the body movements become slow, and the flexibility of the muscles decreases. Therefore,...

Exercise Routines for Women

A woman’s body has a tendency to store fat around the buttocks, hips, and thighs. Actually, this is the way your body prepares itself for childbirth. Still, the...

Exercise Band Workouts

Toning up the whole body to acquire shape and cuts to the muscles, or to increase bodily strength, one needs to work out and exercise regularly, preferably under...

Why Should People Exercise?

Dragging oneself out of bed, groggy-eyed, to exercise for at least half an hour is a routine that people try too hard to maintain on a daily basis. People always keep...

Psychological Benefits of Exercise

Exercises always have a positive effect on our body and mind. Apart from benefiting us physically, a regular exercise routine also has many psychological benefits....

Top Ten Reasons to Exercise

At times, I wonder why we need to find reasons to exercise. Exercise, as we all know from school science, is an essential requirement of our physical and mental...

Exercise Myths

Here are some of the most common exercise myths. Low Intensity Exercises Will Help You Burn More Fat This is the biggest myth heard in the world of workouts. It is...

Fitness Goals: How to Motivate Yourself to Exercise

Self-motivation and deriving inspiration from others are two probable ways of motivating yourself for achieving a purpose. This Buzzle article will tell you how to go...